Work on yourself while sharing the experience with others

Workshops

Group workshops are a great way to work on individual aspects whilst having the opportunity to share experience and ideas with others. Check out the calendar for details of forthcoming events.

Starter for 10

Stepping Out

Clarity in Motion

How to Make Time for Everything

Taking Care of Business, Taking Care of You

 

10 Minutes for 10 Days

2020 wasn’t what any of us expected! Things didn’t work out how we planned. We can’t look into the future or predict with 100% accuracy what is going to happen. However, we can prepare ourselves by building resilience, developing skills and creating good habits. These elements will enable us to deal with anything that comes our way.

This process takes conscious effort to do. Awareness is the beginning of transformation – we have to recognise what we are currently doing, ask ourselves is this what we want and if not, decide what we do want. Then, and only then can we take effective action to put things in place and start making the changes we want.

Starter for 10 is a simple (not necessarily easy) solution to get you started. It’s a catalyst for change. It won’t solve all your problems but it will help you take that vital first step. Over the 10 days you will highlight key areas to work on and be given the tools necessary to support you on this journey.

Join me this April and start building your future…

Date: Starts Saturday 17th April

Venue: Online

Sign up here

Clarity in Motion is a walk with a difference!

I’ve always found walking in the great outdoors to be a perfect environment for thinking and encouraging creativity to flow. On this half day walk you’ll be guided through a 4 step process that allows you to focus in on a particular topic / project / issue. By dedicating time and energy to this one particular thing you will find solutions and be clear about next steps.

By the end of the walk you’ll feel refreshed, invigorated, focused and excited about moving forward!

These workshops run from April to September.

How to Make Time for Everything

Are you always wishing there was an extra hour in the day or an extra day in the week? Do you feel overwhelmed and forever chasing your tail? Is your ‘to do’ list never-ending?

You may want more time to spend with family or pursue hobbies and a social life. Maybe you’d like to learn a new skill or give back to your community. Or perhaps you just want to feel calmer and more relaxed.

During this workshop you will identify where you spend your time and reclaim control. Based on methods that I’ve tried out myself you will learn tools to start making more effective use of your time to create positive changes. You will be empowered to take action and leave feeling motivated and excited about the prospect of having time to do the things you want.

Taking Care of Business, Taking Care of You

Who or what is the most important aspect of your business?

If you are a sole trader or self-employed then the answer is you! In fact, even as a small business owner you are still vital to the smooth running of your enterprise.

Starting up your own business can be exhilarating, scary and tiring! Learn how to manage your time and energy so you can grow your business without running yourself into the ground

 

For more information about any of these workshops please get in touch

3 + 7 =

Taking time out to focus on me. Something none of us do enough. New motivation to complete old goal and start the next stage of my change in life

Carol

Girlguiding leader

 The best thing about this workshop was having space to think about what’s important to me. Rebecca’s quiet calm and positivity makes anything seem possible

Ruth

Teacher