Group workshops are a great way to work on individual aspects whilst having the opportunity to share experience and ideas with others.  Check out the calendar for details of forthcoming events


How to Make Time for Everything

Are you always wishing there was an extra hour in the day or an extra day in the week? Do you feel overwhelmed and forever chasing your tail? Is your ‘to do’ list never-ending?

You may want more time to spend with family or pursue hobbies and a social life. Maybe you’d like to learn a new skill or give back to your community. Or perhaps you just want to feel calmer and more relaxed.

During this workshop you will identify where you spend your time and reclaim control. Based on methods that I’ve tried out myself you will learn tools to start making more effective use of your time to create positive changes. You will be empowered to take action and leave feeling motivated and excited about the prospect of having time to do the things you want.

Be happy, be you
Become a better version of yourself

Make it Happen in 2018!

Does your New Year’s resolution for 2018 look similar to last year? Are you fed up of making resolutions on New Year only to lose interest or have broken them by the end of January?

resolution is simply a decision to do something. That’s a great first step but it’s not enough. Come along and learn how to take action to make that decision a firm commitment.

  • Identify exactly what you want to do and why.
  • Create a tailored action plan to ensure you stay on track
  • Learn tips to manage the process and keep motivated
  • Take control and make things happen in 2018!

By identifying what you want you will be able to organise yourself so that you feel energised and know exactly what to do. This is an interactive workshop that will get you thinking and planning so that this year will be different – you will look back on 2018 with a sense of achievement!

Better You Strategies: From Pain to Power

How would you like to be organised instead of always rushing around without time to do the things you want? Feel focused rather than indecisive? Able to move forwards rather than endlessly procrastinating? Confident instead of fearful? In control rather than constantly overwhelmed? Have clarity instead of confusion? Have a clear sense of direction rather than just drifting through life?

The consequences of feeling stuck, confused and overwhelmed lead to frustration, inaction and a lack of enthusiasm. We are kept in a vicious cycle of constantly trying to catch up or simply not knowing where to start, so we don’t!

This workshop will make you think about what’s really important in your life. You will identify your values and learn tools to start making positive changes. You will be empowered to take action and leave feeling motivated and excited about the prospect of moving forwards.


For more information about any of these workshops please get in touch