Walking makes your spirit soar

Monthly Wonder Walk

Wonder what my Wonder Walks are like? Listen to this piece from BBC Radio Sheffield when the lovely journalist Jenny Ells joined me in March 2018…

Walking is a great way to enhance problem solving and encourage deeper thinking. I am a keen advocate of walking and talking and love the positive impact that going for a walk can have on all areas of our lives.

Leave your stresses and digital world at home and enjoy a walk in beautiful surroundings, savour the peace and tranquillity, spot wildlife and meet new people. These walks enhance well-being through being active, connecting, taking notice and being mindful. The walks range in length and duration (normally no more than 2.5 hours) but always focus on well-being so you leave feeling refreshed and calm. Sometimes they might be out in the country, sometimes they are more urban, but all are chosen for their aspects of greenery or interest.

Walking is accessible to all ability levels and all you really need is a comfortable pair of shoes. When you need a break or have a puzzle to ponder then taking a walk helps your mind relax and I notice ideas flowing more easily.

Check out my Facebook page: RNSenseofdirection for updates or take a look at the calendar

Book your place here

You can also sign up to my Walks List by submitting your details below and be kept informed by email (normally sent out once a month).

14 + 3 =

Very good to take ‘time out’ from the busy day and not think about anything work related – Helen

Taking time out to notice things and be quiet. Learning techniques of mindfulness – fantastic, thank you – Becky

Enjoyed the peace and quiet of the surroundings. Thank you for a lovely walk – Georgina

A grand day out with Rebecca and friends on her Wonder Walk, Shirebrook Valley. Time to enjoy nature and reflect on questions going through your mind – Jon