How to deal with change

How to deal with change

In this world nothing can be said to be certain, except death and taxes (Benjamin Franklin) From this we can deduce that all else is uncertainty, which gives rise to the possibility of change! Some people view change as scary and anxiety inducing while others see it...
5 Ways to Well-being: Connect

5 Ways to Well-being: Connect

As put forward by the New Economic Foundation the 5 Ways to Well-being are: Take notice Be active Keep learning Connect Give In this fourth of the series I’ll be taking a look at the element of ‘connect’. As human beings we need the company of others to thrive. We may...

Monthly Well-being Walk

Enjoy the fresh air, stretch your legs and meet other people on this monthly Well-being Walk. Location to be confirmed If you would like to be kept informed of my Monthly Well-being Walks you can be  added to my Walks List by submitting your details below...

Monthly Well-being Walk

Enjoy the fresh air, stretch your legs and meet other people on this monthly Well-being Walk. This month we will be meeting at Old Moor RSPB (just off Manvers Way, S73 0YF)  where there is free parking, toilets and a café. Following the Trans Penine Trail (TPT) to...
5 Ways to Well-being: Take Notice!

5 Ways to Well-being: Take Notice!

These 5 simple actions can improve your wellbeing, according to the New Economics Foundation report. Connect Be active Take notice Keep learning Give Well-being is more than just a physical state, it’s defined as ‘feeling good and functioning well’. Through this blog...