Self-care: more than skin deep

Self-care: more than skin deep

Self-care is more than just having a nice bubble bath and using good products on your skin (though that’s a good start!). If you look it up in a dictionary it might say something along the lines of taking care of yourself without medical or professional input. I think...
How to deal with change

How to deal with change

In this world nothing can be said to be certain, except death and taxes (Benjamin Franklin) From this we can deduce that all else is uncertainty, which gives rise to the possibility of change! Some people view change as scary and anxiety inducing while others see it...
5 Ways to Well-being: Connect

5 Ways to Well-being: Connect

As put forward by the New Economic Foundation the 5 Ways to Well-being are: Take notice Be active Keep learning Connect Give In this fourth of the series I’ll be taking a look at the element of ‘connect’. As human beings we need the company of others to thrive. We may...
5 Ways to Well-being: Take Notice!

5 Ways to Well-being: Take Notice!

These 5 simple actions can improve your wellbeing, according to the New Economics Foundation report. Connect Be active Take notice Keep learning Give Well-being is more than just a physical state, it’s defined as ‘feeling good and functioning well’. Through this blog...