by Rebecca | Mar 25, 2018 | Uncategorised
Ever felt like you just need to download everything in your mind to create some space – even if just for 5 minutes? 24 hour lifestyles We are living in a society where we are constantly bombarded with information. Maybe our phone is pinging notifications every few...
by Rebecca | May 16, 2017 | Uncategorised
In this second of a five part series I will be looking at the ‘Be active’ element of the 5 Ways to Well-being and suggesting simple tips to incorporate it into your daily routine. It ties in nicely with National Walking Month… “Be active – go for a walk or run. Step...
