Wonder Walk

Wonder Walks allow you to centre yourself, reconnect with the world around you and provide time to just be you. The added bonus is improved well-being  through being active, connecting with other people and nature, taking notice and enjoying the outdoors. This walk...
Decluttering for the mind

Decluttering for the mind

Ever felt like you just need to download everything in your mind to create some space – even if just for 5 minutes? 24 hour lifestyles We are living in a society where we are constantly bombarded with information. Maybe our phone is pinging notifications every few...
Five Ways to Well-being: Be Active

Five Ways to Well-being: Be Active

In this second of a five part series I will be looking at the ‘Be active’ element of the 5 Ways to Well-being and suggesting simple tips to incorporate it into your daily routine. It ties in nicely with National Walking Month… “Be active – go for a walk or run. Step...