Wonder Walks allow you to centre yourself, reconnect with the world around you and provide time to just be you. The added bonus is improved well-being through being active, connecting with other people and nature, taking notice and enjoying the outdoors.
This walk through Wharncliffe Woods provides views across Deepcar and Stocksbridge. There will be guided mindfulness exercises, friendly conversation and the opportunity to listen to nature.
Good paths all the way with some areas of rough terrain and 1 steady incline
Ever felt like you just need to download everything in your mind to create some space – even if just for 5 minutes?
24 hour lifestyles
We are living in a society where we are constantly bombarded with information. Maybe our phone is pinging notifications every few minutes. The TV or radio is blaring away in the background. Continue reading “Decluttering for the mind”
In this second of a five part series I will be looking at the ‘Be active’ element of the 5 Ways to Well-being and suggesting simple tips to incorporate it into your daily routine. It ties in nicely with National Walking Month…
Continue reading “Five Ways to Well-being: Be Active”