Looking after ourselves is not selfish
How I can help you…
With a range of services on offer there is always an approach to suit your requirements and help you move forwards, empower you to achieve the outcomes you want and create balance in your life…
1 to 1 coaching
One to one coaching is a powerful and effective way to achieve the outcomes you want.
Working with a coach:
- Empowers you to take positive action
- Refocuses your energy and enthusiasm
- Improves your motivation and sense of satisfaction
- Clarifies your priorities to identify the important things in your life
- Gives you the tools to create the balance and harmony you want.
See here for more details.
Group coaching is a cost effective way to work on you own individual challenges whilst benefiting from the camaraderie of others and having the opportunity to share experience and ideas.
Clarity in Motion is a half day outdoor coaching experience
Stepping Out is a live online 4 week programme to enable you to step out to the future you want
Mandala of Self-Care is an immersive, reinvigorating day retreat for women
I am a keen advocate of the holistic benefits of our great outdoors and love the positive impact that going for a walk can have. These Wonder Walks are designed to allow you to reflect and gain a new perspective on your experience of the world around you. Here you will reconnect with nature and enjoy a breath of fresh air while in good company.
These walks are open to anyone. If you want to know what they are like listen to this clip about when Jenny Ells from BBC Radio Sheffield came along and joined me…
Subscribe to my newsletter (link at the bottom of the page) to receive information about forthcoming walks or just follow my Facebook page
Group workshops are a great way to work on individual issues whilst having the opportunity to share experience and ideas with others. They are interactive and engaging, providing you with tools and techniques to make real progress.
Topics include: How to Make Time for Everything, Taking Care of Business, Taking Care of You and From Pain to Power
Check out the calendar for information and details of the next one
FREE discovery call
Contact me for your FREE discovery call to discuss how we can work together and decide whether coaching is for you
Space to consider all options and those light bulb moments when the answer is there but you just couldn’t see it! Speaking out loud some of those tricky feelings and dilemmas that I was holding within myself. Coaching gave me time to reflect on everything that was happening and acknowledge that how I was feeling was normal and within my power to control. An opportunity to consider options and understand that there are no “rules” about what I do and when