I offer a range of services to help you move forwards, achieve your goals and enhance your well-being

1 to 1 Coaching

Working with me on an individual basis provides a powerful experience that will help you move forwards faster than you would working on your own. Working with a coach ins’t a sign of weakness – all successful people have coaching. See here for more details


Group workshops are a great way to work on individual issues whilst having the opportunity to share experience and ideas with others. They are interactive and engaging, providing you with tools and techniques to make real progress.

Topics include: From Pain to Power and How to Make Time for Everything

Check out the calendar for information and details of the next one

Monthly Well-being Walks

I am a keen advocate of walking and talking and recognise the positive impact that going for a walk can have on all areas of our lives. These Well-being Walks are designed to be a sociable way to get outdoors and enjoy a breath of fresh air. They incorporate several elements of the 5 Ways to Well-being. They are a great opportunity to come and find out more about what I do too.

These walks are open to anyone. If you want to know what they are like listen to this article that aired on BBC Radio Sheffield…

You can be added to my Walks List to keep informed or follow my page on Facebook

Seasons of Life Programme

In a world where we are constantly bombarded by information it can be hard to concentrate on what we actually want. Perhaps we are suffering with information overload and need to create some space. If we could just ‘download’ all that stuff from our head, sift through it and find the gems we could make huge leaps forward. If only we had the time and space to do so…

With a combination of workshops, walking and coaching this programme provides dedicated time and space to work on yourself and your projects.

For dates see calendar