Change nothing and nothing changes
Got a question? Find the answers here or get in touch using the contact form below.
Why would I want a Life Coach?
People come to Life Coaching for many reasons, often when going through a period of transition or change of circumstance.
This could include:
- wanting to create more harmony in your life
- going through divorce or separation and wanting to deal with the experience in a productive manner or re-evaluating what you want in life
- wanting to improve your health and fitness or lose weight
- thinking of changing career
- wanting to be better at your current role or go for promotion
- coming up to or starting retirement
- feeling like you are stuck in a rut
- simply wanting to improve your circumstances
How can Life Coaching help?
As a Life Coach I provide a sounding board and listen to all your ideas, concerns and things you don’t say! I am non-judgemental, objective and can help you to clarify what you really want and what things might be holding you back. We then work together on ways to help you achieve what it is you want. I will ask you empowering questions that make you think deeply and teach you ways to take back control of your own life. You will find your own sense of direction and purpose again.
How long are the sessions?
1 to 1 coaching sessions are 1 or 2 hours depending on package. Walks are between 2 to 3 hours and workshops vary.
How many coaching sessions will I need?
This depends on what you want to be coached on and your needs. I generally recommend working together for about 6 months to really compound the benefits but this can be tailored to your needs. Change is a process not an event!
It’s quite a personal subject that I want to talk about – will you tell anyone?
The 1 to 1 coaching sessions are confidential. I may take notes during our session but these are to help me understand you better. The only time I would have to tell someone else is if I thought you were a danger to yourself or someone else. The coaching session provides a supportive, non-judgmental space.
What programmes are available to me?
Life Coaching: Change is a process not an event so the impact is greater when we work together over several sessions but please get in touch if you wish to discuss specific needs or a different package.
Magnificent 7 package: 7 x 1 hour sessions, email support and DISC Personality Profiling. From £500 investment (can be paid in instalments).
ReView & ReFresh: 2 hours of focused coaching. Ideal if you have a very specific matter to work on or just need a kick-start to get you on the right track. From £150. If you then decide you would like to continue working with me you can upgrade to the Magnificent 7 package at a discount
Payment methods: Bank transfer or PayPal in advance
How do I book?
What do you do with my data?
I take your privacy seriously. I do not share your details with anyone (subject to the above confidentiality). I have to store my notes about coaching clients for a period of 5 years in line with my insurance policy then after that time they are destroyed securely. I will contact you via the details you provide with regards to any services you sign up for. You will be added to my mailing list to receive newsletters and updates – you can unsubscribe from this at any time by clicking the ‘unsubscribe’ link within the mailing or by emailing me.
FREE discovery call
Contact me for your FREE discovery call to discuss how we can work together and decide whether coaching is for you