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September 2021
Small Steps. Big Results webinar
Reach for the stars! It’s all well and good to aim high and set yourself a big goal, but how do you achieve it?! When we have a big task ahead of us or a long term desire it can feel somewhat impossible to achieve, or at the very least, daunting. This thought or feeling alone can be enough to make us procrastinate or even prevent us from starting in the first place. In this case, it’s going to take…
Find out more »Starter For 10
Action builds momentum. Once we start, things begin to happen and we see results. This increases our energy and enthusiasm. It becomes easier to do the things we need to do and gradually we stop doing things that don’t serve us. Starter for 10 is a simple (not necessarily easy!) solution to get you started. It’s a catalyst for change. It won’t solve all your problems but it will help you take that vital first step. You will highlight key…
Find out more »The Art of Well-being Webinar
Well-being is a current buzz word - it means different things to different people. Often we only notice when our well-being is lacking and we feel stressed, anxious, frustrated or sad. If we get to this point it can be difficult to get ourselves back on track and crawl out of the hole. As the saying goes, prevention is better than cure! So, how do we know what good well-being looks, feels and sounds like? What does well-being mean to you?…
Find out more »November 2021
Create Your Next Chapter – Retreat for women
A Walking and Watercolour Weekend away for Wonderful Women!
Find out more »January 2022
Starter For 10
Starter for 10 is a catalyst for change. It won’t solve all your problems but it will help you take that vital first step and develop the skills you need to deal with life. This interactive 10 day programme covers all the basics you need to get started on your new path - including forming new habits, breaking old habits, time effectiveness, goal setting, well-being, mindset and the power of language
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