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May 2022
What’s in your well-being toolkit?
If something needs fixing in your house then I bet you probably go to your toolkit and see what you have that might work. It may be a limited toolkit or perhaps you have acquired quite a collection - I'm rather proud of my little toolbox actually! There are all sorts of gadgets and tools that can help us around the house but what about your mental and emotional toolkit - what does that contain? Our minds are like power tools - they…
Find out more »Clarity in Motion
Walking is a wonderful way to get your creativity flowing and experience clarity of thought. It can help you generate solutions to problems and provide space for big thinking. Clarity in Motion is a guided coaching walk where you bring the topic and I'll take you through a 4 step process to help you unlock your ideas and untangle your thoughts. By the end of the walk you'll feel energised, focused and raring to get going! Lovely way to meet…
Find out more »June 2022
Clarity in Motion
Walking is a wonderful way to get your creativity flowing and experience clarity of thought. It can help you generate solutions to problems and provide space for big thinking. Clarity in Motion is a guided coaching walk where you bring the topic and I'll take you through a 4 step process to help you unlock your ideas and untangle your thoughts. By the end of the walk you'll feel energised, focused and raring to get going! Lovely way to meet…
Find out more »Day Retreat – Create Your Next Chapter
:: CONNECTION :: :: DISCOVERY :: :: REJUVENATION :: After a long or busy week perhaps you would love to have some time out to relax, recharge your batteries and reconnect with yourself and others again. Putting your own needs at the top of your priority list for a change. This is a day retreat were you can relax and rejuvenate while being nourished by heathy eating, mindful walking and beginner level watercolour and colouring practices, aiding both your physical…
Find out more »July 2022
Clarity in Motion (problem solving walk)
Walking is a wonderful way to get your creativity flowing and experience clarity of thought. It can help you generate solutions to problems and provide space for big thinking. Move from feeling stuck and stressed to confidence and clarity so you know exactly where to focus your time and energy, without procrastinating for hours (even if you don’t know where to start!). Clarity in Motion is a guided coaching and problem solving walk where you bring the topic (whether personal…
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