Because I’m worth it!

Because I’m worth it!

Do you remember the advert with this cringe-worthy strapline? Well, I’ve come to think differently about this now. Yes, it does seem a little over the top for personal hygiene products but actually it’s a good point. Why wouldn’t I want to invest in myself? Am I...
Self-care: more than skin deep

Self-care: more than skin deep

Self-care is more than just having a nice bubble bath and using good products on your skin (though that’s a good start!). If you look it up in a dictionary it might say something along the lines of taking care of yourself without medical or professional input. I think...
2020 – Just another year?

2020 – Just another year?

Wow! December already… another year gone by; another year approaching. 2020 hasn’t been quite the year I envisioned and I imagine a lot of other people would say the same. There have been ups and downs. Reflection. Learning. Disappointment. Simple pleasures. On first...
5 Ways to Well-being in Lockdown

5 Ways to Well-being in Lockdown

The 5 Ways to Well-being are becoming more widely known and are a simple way to look after yourself and ensure some balance in your life. Here I share specific tips to apply them during lockdown. CONNECT For many people before lockdown, Zoom was the noise a fast car...
I couldn’t possibly do that

I couldn’t possibly do that

Have these words or similar phrases rolled off your tongue recently? Limiting beliefs are statements we believe to be true regardless of whether we actually have ‘evidence’ to prove them or not. Oftentimes they are disguised as seemingly innocuous little remarks that...
How to deal with change

How to deal with change

In this world nothing can be said to be certain, except death and taxes (Benjamin Franklin) From this we can deduce that all else is uncertainty, which gives rise to the possibility of change! Some people view change as scary and anxiety inducing while others see it...