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My blog

Resilience

Resilience

Resilience,  is a  hot topic at the moment. But what does it mean, why is it important and how can we build it? Is it just another buzz word? What is resilience? The Collins English Dictionary defines it as ‘(person) recovering easily and quickly from misfortune or...

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I’ll do it later…

I’ll do it later…

As I sit and write this I’m feeling slightly bemused (and maybe a tad hypocritical). I had intended to start writing this yesterday but other things got in the way. There are normally many things (excuses?) that prevent us from starting or continuing with tasks – a...

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What a load of rubbish!?

What a load of rubbish!?

The other week I was out with a small group of ladies from the MOTUS Women’s Entrepreneurs Network, of which I’m a member. We were on one of our fab monthly Netwalks along the Chesterfield Canal from Hollingwood Hub towards Tapton Lock. I noticed something very small...

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Lessons I learned in Zumba class

Lessons I learned in Zumba class

I’ve been going to Zumba on and off for about a year now and as I was busy enjoying the session this morning, I realised that I’d learned a number of things about life in general from that class. Just keep moving When I was learning new moves, especially at the...

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Decluttering for the mind

Decluttering for the mind

Ever felt like you just need to download everything in your mind to create some space – even if just for 5 minutes? 24 hour lifestyles We are living in a society where we are constantly bombarded with information. Maybe our phone is pinging notifications every few...

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Failure or Feedback?

Failure or Feedback?

I’ve been through a few ‘learning’ experiences recently. Things have happened that weren’t what I planned. Some of this was disappointing (for example deciding to cancel a workshop) but I haven’t lost faith. I reflected on the experiences and looked at what went...

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Walk this way…

Walk this way…

Over the years walking has brought me great pleasure and if I’m honest, some pain too (usually in the form of blisters and aching limbs but also occasionally psychologically when I’ve found myself misplaced!). Gaining my Mountain Leader award was one of my proudest...

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5 Ways to Well-being: Take Notice!

5 Ways to Well-being: Take Notice!

These 5 simple actions can improve your wellbeing, according to the New Economics Foundation report. Connect Be active Take notice Keep learning Give Well-being is more than just a physical state, it’s defined as ‘feeling good and functioning well’. Through this blog...

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Five Ways to Well-being: Be Active

Five Ways to Well-being: Be Active

In this second of a five part series I will be looking at the ‘Be active’ element of the 5 Ways to Well-being and suggesting simple tips to incorporate it into your daily routine. It ties in nicely with National Walking Month… “Be active – go for a walk or run. Step...

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FREE 30 minute consultation

Contact me for your FREE 30 minute consultation to discuss how we can work together and decide whether coaching is for you

I took part in a Clarity in Motion walk after arriving at a place in my business where I wanted to make lots of changes but was feeling overwhelmed.

The structure of the guided tasks, the fantastic location and Rebecca’s calm and grounded demeanour combined in the most amazing few hours of realisation, planning, goal setting and motivation. I came away with a plan that I have kept to, clear goals and steps to achieve them, as well as an insight into possible pitfalls and problems that might arise.

Having time away from the office to stimulate the mind is well worth it and I certainly left with the clarity that I needed. The weather was also fab, the company was engaging and the cake in the tea shop was yummy. All-in-all a great way to gain the clarity to put plans into achion.

Deborah Hoult