These 5 simple actions can improve your wellbeing, according to the New Economics Foundation report.
- Be active
- Take notice
- Keep learning
Well-being is more than just a physical state, it’s defined as ‘feeling good and functioning well’.
Continue reading “5 Ways to Well-being: Take Notice!”
In this second of a five part series I will be looking at the ‘Be active’ element of the 5 Ways to Well-being and suggesting simple tips to incorporate it into your daily routine. It ties in nicely with National Walking Month…
Continue reading “Five Ways to Well-being: Be Active”