Over the years walking has brought me great pleasure and if I’m honest, some pain too (usually in the form of blisters and aching limbs but also occasionally psychologically when I’ve found myself misplaced!). Continue reading “Walk this way…”
These 5 simple actions can improve your wellbeing, according to the New Economics Foundation report.
- Be active
- Take notice
- Keep learning
Well-being is more than just a physical state, it’s defined as ‘feeling good and functioning well’.
In this second of a five part series I will be looking at the ‘Be active’ element of the 5 Ways to Well-being and suggesting simple tips to incorporate it into your daily routine. It ties in nicely with National Walking Month…