by Rebecca | May 24, 2017 | Uncategorised
Over the years walking has brought me great pleasure and if I’m honest, some pain too (usually in the form of blisters and aching limbs but also occasionally psychologically when I’ve found myself misplaced!). Gaining my Mountain Leader award was one of my proudest...
by Rebecca | May 21, 2017 | Uncategorised
These 5 simple actions can improve your wellbeing, according to the New Economics Foundation report. Connect Be active Take notice Keep learning Give Well-being is more than just a physical state, it’s defined as ‘feeling good and functioning well’. Through this blog...
by Rebecca | May 16, 2017 | Uncategorised
In this second of a five part series I will be looking at the ‘Be active’ element of the 5 Ways to Well-being and suggesting simple tips to incorporate it into your daily routine. It ties in nicely with National Walking Month… “Be active – go for a walk or run. Step...
