Skip to content
Sense of Direction
Sense of Direction

Sense of Direction

You're heading towards a better you…

  • Welcome!
  • About me
    • Testimonials
  • How can I help you?
    • 1 to 1 Coaching
    • Workshops
    • Wonder Walk
    • Clarity in Motion
    • Products
  • FAQ
  • Calendar
  • Blog
  • Contact

Month: May 2017

Posted on 24th May 201715th January 2018

Walk this way…

Autumn leaves

Over the years walking has brought me great pleasure and if I’m honest, some pain too (usually in the form of blisters and aching limbs but also occasionally psychologically when I’ve found myself misplaced!). Continue reading “Walk this way…”

Posted on 21st May 201721st January 2018

5 Ways to Well-being: Take Notice!

Daffodils

These 5 simple actions can improve your wellbeing, according to the New Economics Foundation report.

  1. Connect
  2. Be active
  3. Take notice
  4. Keep learning
  5. Give

Well-being is more than just a physical state, it’s defined as ‘feeling good and functioning well’.

Continue reading “5 Ways to Well-being: Take Notice!”

Posted on 16th May 201721st January 2018

Five Ways to Well-being: Be Active

Stepping stones to a better future

In this second of a five part series I will be looking at the ‘Be active’ element of the 5 Ways to Well-being and suggesting simple tips to incorporate it into your daily routine. It ties in nicely with National Walking Month…

Continue reading “Five Ways to Well-being: Be Active”

Recent Posts

  • Resilience
  • I’ll do it later…
  • What a load of rubbish!?
  • Lessons I learned in Zumba class
  • Decluttering for the mind

Archives

  • October 2018
  • September 2018
  • July 2018
  • March 2018
  • February 2018
  • May 2017

Events

May 2017
M T W T F S S
    Feb »
1234567
891011121314
15161718192021
22232425262728
293031  

Sign up for Sense of Direction Newsletter

This monthly newsletter includes tips, information about forthcoming events and recent news
* = required field
unsubscribe from list
Privacy & Cookies: This site uses cookies.
To find out more, as well as how to remove or block these, see here: Our Cookie Policy
Privacy Policy Proudly powered by WordPress