Welcome to Sense of Direction

You’re heading the right direction to finding you again.

Lets work together to seek innovative ways to find the transformation you are looking for!

Why Choose Coaching  with Sense of Direction

Welcome!

 

Life Coaching gives you space and opportunities to be yourself, learn, reflect and develop as well as have fun!

Take a moment to pause and be present…

Life provides us with many an interesting twist and turn; some enjoyable and some more challenging. We all go through periods of change and transition, such as getting married, having children, children leaving home, retirement, promotion – in fact the only thing guaranteed in life is change! Sometimes change can be scary but it can also be a catalyst for improving things and switching direction.

When change is forced upon us by circumstance (e.g. redundancy, illness, bereavement, divorce / separation) it can be particularly difficult to deal with, knocking our confidence and challenging our sense of identity or purpose. We don’t know how we’ll cope or what to do. Our well-being starts to drop and we are no longer our best selves.

How life coaching can help you

We find ourselves at a cross road, not sure of which direction to take. It’s at times like these when we start to question who we are and what we want. This is where having a life coach can be invaluable. As a coach I guide you along this journey, helping you to:

  • identify your priorities and values
  • choose a destination to head for
  • check your skills and resources
  • plan new routes to take
  • refocus your energy and commitment
  • ensure that your well-being takes precedence

Coaching is a very individual and supportive process. Think of a coach as your own personal cheerleader, encouraging you every step of the way. A coach will also challenge you to push yourself and stretch your comfort zone as that’s how we grow and develop.

As a big lover of the outdoors I recognise the power of nature to help us find answers. You will find reference to the outdoors scattered throughout these pages. Being in the fresh air and nature is often where we do our best thinking and have the best ideas.

As coaching is such a personal experience it’s vital that you find the right coach for you. I provide a free initial consultation to all of my potential clients.

Book your consultation here.

I look forward to meeting you

Rebecca

Ways we can work together

1 to 1 Coaching

Coaching is a powerful way to identify where you are, where you want to be and how to take actions to get there

Wonder Walk

Walking in nature is a great way to reconnect with yourself and your surroundings

Workshops

I offer a number of workshops that provide an interactive way of improving your well-being

Clarity in Motion

Walking in nature provides the perfect environment for clear thinking

Find out more in my blogs…

5 Ways to Well-being in Lockdown

5 Ways to Well-being in Lockdown

The 5 Ways to Well-being are becoming more widely known and are a simple way to look after yourself and ensure some balance in your life. Here I share specific tips to apply them during lockdown. CONNECT For many people before lockdown, Zoom was the noise a fast car...

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I couldn’t possibly do that

I couldn’t possibly do that

Have these words or similar phrases rolled off your tongue recently? Limiting beliefs are statements we believe to be true regardless of whether we actually have ‘evidence’ to prove them or not. Oftentimes they are disguised as seemingly innocuous little remarks that...

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How to deal with change

How to deal with change

In this world nothing can be said to be certain, except death and taxes (Benjamin Franklin) From this we can deduce that all else is uncertainty, which gives rise to the possibility of change! Some people view change as scary and anxiety inducing while others see it...

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I always felt that you were sensitive to my needs, saw that I needed to take things slowly (even when I didn’t) and set me realistic and useful targets I could achieve. Importantly you also convinced me that there was no rush to recover from my husband’s death.

 I would recommend Life Coaching to anyone struggling to work out the how, what and where in life. Gentle, positive persuasion helped me enormously. Time is a great healer but so is coaching!

Judy