Welcome to Sense of Direction
You’re heading the right direction to finding you again.
Lets work together to seek innovative ways to find the transformation you are looking for!
Why Choose Coaching with Sense of Direction
Take a moment to pause and be present.
On this website you will find space and opportunities to be yourself, learn, reflect and develop as well as have fun!
Life provides us with many an interesting twist and turn; some enjoyable and some more challenging. We all go through periods of change and transition, such as getting married, having children, children leaving home, retirement, promotion – in fact the only thing guaranteed in life is change! Sometimes change can be scary but it can also be a catalyst for improving things and switching direction.
When change is forced upon us by circumstance (e.g. redundancy, illness, bereavement, divorce / separation) it can be particularly difficult to deal with, knocking our confidence and challenging our sense of identity or purpose. We don’t know how we’ll cope or what to do. Our well-being starts to drop and we are no longer our best selves.
How life coaching can help
We may find ourselves at a cross road, not sure of which direction to take. It’s at times like these when we start to question who we are and what we want. This is where having a life coach can be extremely useful. As a coach I guide you along this journey, helping you to:
- identify your priorities and values
- choose a destination to head for
- check your skills and resources
- plan potential routes to take
- refocus your energy and commitment
- ensure that your well-being takes precedence
Coaching is a very individual and supportive process. Think of a coach as your own personal cheerleader, encouraging you every step of the way. However, that’s not to say it’s an easy road! A coach will also challenge you to push yourself and stretch your comfort zone as that’s how we grow and develop.
As a big lover of the outdoors I recognise the power of nature to help us find answers. You will find reference to the outdoors scattered throughout these pages and a number of services that are delivered outside. Being in the fresh air and nature is often where we do our best thinking and have the best ideas.
As coaching is such a personal experience it’s vital that you find the right coach for you. I provide a free initial consultation to all of my potential clients – book your consultation here.
I look forward to meeting you
Ways we can work together
Find out more in my blogs…
According to the New Economic Foundation these 5 elements are the key to our well-being: Connect Be active Take notice Keep learning Give In this final blog of the series I’ll be looking at ‘give’. Giving to others can provide us with benefits as well the people we...
As put forward by the New Economic Foundation the 5 Ways to Well-being are: Take notice Be active Keep learning Connect Give In this fourth of the series I’ll be taking a look at the element of ‘connect’. As human beings we need the company of others to thrive. We may...
The 5 ways to well-being (as identified by the New Economics Foundation) are: Connect Be active Take notice Keep learning Give In this third part of the series I’ll be looking at ‘Keep Learning’. This is a topic close to my heart. Since leaving formal education at the...
I took part in a Clarity in Motion walk after arriving at a place in my business where I wanted to make lots of changes but was feeling overwhelmed.
The structure of the guided tasks, the fantastic location and Rebecca’s calm and grounded demeanour combined in the most amazing few hours of realisation, planning, goal setting and motivation. I came away with a plan that I have kept to, clear goals and steps to achieve them, as well as an insight into possible pitfalls and problems that might arise.
Having time away from the office to stimulate the mind is well worth it and I certainly left with the clarity that I needed. The weather was also fab, the company was engaging and the cake in the tea shop was yummy. All-in-all a great way to gain the clarity to put plans into achion.