Workshops

Coaching Workshops

Group workshops are a great way to work on individual issues whilst having the opportunity to share experience and ideas with others.

Check out the calendar for information and details of the next one

Better You Strategies: How to Make Time

Are you always wishing there was an extra hour in the day or an extra day in the week? Do you feel overwhelmed and forever chasing your tail? Is your ‘to do’ list never-ending?

You may want more time to spend with family or pursue hobbies and a social life. Maybe you’d like to learn a new skill or give back to your community. Or perhaps you just want to feel calmer and more relaxed.

During this workshop you will identify where you spend your time and reclaim control. You will learn tools to start making more effective use of your time to create positive changes. You will be empowered to take action and leave feeling motivated and excited about the prospect of having time to do the things you want.

 

Better You Strategies: From Pain to Power

How would you like to be organised instead of always rushing around without time to do the things you want? Feel focused rather than indecisive? Able to move forwards rather than endlessly procrastinating? Confident instead of fearful? In control rather than constantly overwhelmed? Have clarity instead of confusion? Have a clear sense of direction rather than just drifting through life?

The consequences of feeling stuck, confused and overwhelmed lead to frustration, inaction and a lack of enthusiasm. We are kept in a vicious cycle of constantly trying to catch up or simply not knowing where to start, so we don’t!

This workshop will make you think about what’s really important in your life. You will identify your values and learn tools to start making positive changes. You will be empowered to take action and leave feeling motivated and excited about the prospect of moving forwards.