Got a question? Find the answers here or get in touch (firstname.lastname@example.org or 07812 901366)
Why would I want a Life Coach?
People come to Life Coaching for many reasons, often when going through a period of transition. This could include:
- wanting to have a better work / life balance
- going through divorce or separation
- wanting to improve their health and fitness or lose weight
- thinking of changing career
- wanting to be better at their current role or go for promotion
- starting retirement
- feeling like they are stuck in a rut
How can Life Coaching help?
As a Life Coach I am non-judgemental, objective and can help you to clarify what you really want and what things might be holding you back. We then work together on ways to help you achieve what it is you want. I will ask you empowering questions that make you think deeply and teach you ways to take back control of your own life.
How long are the sessions?
1 to 1 coaching sessions are 1 hour, Walks are between 2 to 3 hours and workshops vary.
How many coaching sessions will I need?
This depends on what you want to be coached on and your needs. I generally recommend working together for about 6 months to really compound the benefits but this can be tailored to your needs.
It’s quite a personal subject that I want to talk about – will you tell anyone?
The 1 to 1 coaching sessions are confidential. I may take notes during our session but these are to help me understand you better. The only time I would have to tell someone else is if I thought you were a danger to yourself or someone else. The coaching session provides a supportive, non-judgmental space.
What does it cost?
Change is a process not an event so the impact is greater when we work together over several sessions but please get in touch if you wish to discuss specific needs or a different package.
Magnificent 7 package: Initial 1.5 hour session to get started followed by 6 x 1 hour sessions, email support and DISC Personality Profiling (£450 investment, can be paid in 2 installments). Suggested period up to 6 months.
Top up sessions at £50 available following initial package
Coaching walks £95 (2 hours)
Workshops: From £25pp, see individual information for details
Well-being Walks: Free!
Payment methods: Bank transfer, cheque or PayPal in advance
It’s quite expensive. Is it worth it?
See it as an investment in yourself. How long have you been trying to change or how long can you put up with the situation? You could go on holiday and feel better for a while but Life Coaching will make a lasting difference. Can you afford not to do it? Remember, you can arrange a free consultation to see if its for you before you sign up.
How do I book?
Coaching: You can get in touch using the form below or give me a call on 07812 901366to arrange your free consultation
Workshops: Follow the instructions on the individual workshop details